If you reach for a spoonful of honey rather than sugar to sweeten your favorite food and drinks you will help boost your body’s natural defenses. A new study shows that a daily dose of honey does more than just satisfy your sweet tooth, it also raises levels of disease-fighting antioxidants in the blood.  Honey contains concentrations of polyphenols, which are powerful antioxidants that reduce the risk of heart disease and cancer.
Although a previous study revealed that a dose of honey delivers a surge of antioxidants, researchers say this is the first study to look at the effects of long-term honey consumption.  Blood samples taken at the beginning and end of the study showed a direct link between honey consumption and levels of disease-fighting polyphenols.  Given the fact that the average person consumes more than 150 pounds of sweetener per year, substituting honey for traditional sweeteners is certainly the healthier option.

Eat More Honey